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Niagara University Athletics

2024 Women's Cross Country Roster

Sarah Mruk

  • Class Graduate Student
  • Hometown West Seneca, NY
  • Prev School Gannon

Biography

Career Results

2024 • Graduate Student
Competed in seven cross country events and eight track and field events
Ran career-best 5k time of 20:15.2 at the Canisius Alumni Classic
Posted career-best 6k time of 24:22.4 at the NCAA Division 1 Northeast Regionals
Placed fifth in the 5k at the Marc Deneault Invitational crossing the line in 19:54.26
Finished fourth in the steeplechase at the Geneseo Early Season Invitational with a time of 12:28.11
Placed fourth in the steeplechase at the UB Alumni Invite crossing the line in 12:05.19
Ran career-best steeplechase time of 11:47.96 at the Cardinal Classic
Posted career-best time in the 400m hurdles at the Big Red Invite with a time of 1:19.89
Ran career-best 5k time of 18:51.11 at the Big Red Invite

Before Niagara
At Gannon: Ran in six races, including the PSAC Championships and the NCAA Div. II Atlantic Regional for the second time … was 93rd in the PSAC Championships with a time of 26:14.9 for the 6K race, then knocked over two minutes off that time two weeks later in the Atlantic Regional (23:50.9)  … was 19th at the Race at the Park (18:26.0 – 4K).  Ran in all eight races for the Golden Knights … came in sixth at the Fredonia State Invitational in the opening meet, posting a time of 17:40.09 over the 4K course … was 22nd at the Ed Winrow Invitational with a personal-best in the 6K of 24:47.4 … placed 88th at the PSAC Championships (25:40.3 – 6K) but posted a strong finish at the NCAA Div. II Atlantic Regional … knocked almost two minutes off her time at 23:59.1, good for 58th place.  Ran in two races, placing tenth in the Gannon/Mercyhurst Invitational with a time of 21:57 over the 5K course, along with 48th in the Bill Lennox Invite ... had a time of 27:40 for the 6K race … earned PSAC Scholar-Athlete honors.
At Rider: Member of the cross country and track & field teams at Rider in 2020-21, although the 2020 cross country season was canceled due to COVID-19 … competed in three events in track & field in the spring of 2021 … finished 28th in the 1,500-meters at the MAAC Outdoor Championships with a season-best time of 5:18.33 … also competed in the 1,500-meters at the Monmouth Spring Invitational and the Rider 5-way … named to the Metro Atlantic Athletic Conference (MAAC) Academic Honor Roll.