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Niagara University Athletics

2025 Men's Cross Country Roster

Ryan Capo

  • Height 6-1
  • Class Freshman
  • Hometown Slate Hill, NY

Biography

Career Results

2025 Freshman
Made collegiate debut at Little Three Championship running a 15:36.9 8k (Sep. 6)
Ran fastest 8k time (26:51.0) at MAAC Championship (Nov. 1)
Posted best 10k time (36:05.2) at NCAA D1 Northeast Region Championship (Nov. 14)

Before Niagara
Four-year letterwinner at Minisink Valley
2024-25 Cross Country MVP award winner
2024-25 Cross Country team captain
OCIAA Division Cross Country Finalist 
Personal
Son of Jessalynn and Nick
Has four siblings, Jaeden, Jacob, Trinity and Brandy
Majoring in history